Thursday, November 8, 2012

BELT LOOPS


How Fit Can You Get

DO NOT LIE








The last 2 weeks have been extremely busy for me. First came the storm and I drove to Maryland to bring my mother in law up here to be with family. Then there was the election and I play a small part in my communities voting process which I enjoyed. Despite the pain in my legs from standing all day I was elated to see, so many people who historically do not vote, making a huge effort to do so this time. Several people reported traveling to several different polling sites due to some confusion. The result speaks for itself.

So needless to say this threw my routine into chaos. I am missing gym and blog time trying to care for others around me. The good thing is I am able to do so because I care for myself during times when my services are not required. Having good genetics helps as well and I think God for that. I also know hard work beats talent when talent does not work hard. So no matter our genes or our age in order to maximize our health we all need to actively participate.

Often when I miss the gym consecutively I feel the difference immediately. The lethargy is palpable as I tire easily and sleep is fitful. As I sit here writing this the same pants that were comfortable and went without notice are now reminding me that I need to get back to work, writing and working out. It does not take much inactivity to stop progress. I usually go to the gym 5-6 days per week and even during the chaos I was attending 3-4 days per week. I won’t get on the scale but I will trust my belt loop to keep me honest. Hey Folks, “Belt Loops Do Not Lie.”

So after a break in the action you need to pay attention as it is easy to extend the break beyond what is required of your time. It is easier to stay still once you have been still. Inertia is a natural phenomenon and combined with a few good excuses has the potential to lead to sustained inactivity. No the cleaners did not shrink your clothes, you gained weight. All reports show any sustained inactivity is harmful to our mind body and soul. It actually takes time off of your life as demonstrated in a recent study. See the link below….


So I have purchased some alternative equipment to workout whenever I cannot get to the gym. Simple things like the exercise ball, the stretch bands and some small weights will keep me moving. We have to find an alternative when barriers arise or you will lose ground. Pay attention to those belt loops they will not lie to you. When the belt loop get tight it is time to Get Up Get Moving cause

“CHIT CHAT WON’T BURN FAT”